Breakfast/Brunch

Start your day with comfort, flavor, and satisfaction from our Breakfast/Brunch collection. From hearty morning classics to delicious midday favorites, every dish is freshly prepared to deliver the perfect balance of taste and energy.

Pap & Ewa Agoyin

A deeply comforting Nigerian combo featuring smooth, warm pap (ogi) made from fermented maize, served alongside soft mashed beans topped with a rich, smoky, spicy palm oil pepper sauce. Health Benefits • Pap provides easily digestible carbohydrates for quick energy • Fermented maize in pap supports gut health and digestion • Beans are rich in plant protein, supporting muscle repair and growth • High fiber content from beans helps regulate digestion and keeps you full longer • Provides essential minerals like iron, magnesium, and potassium for energy and body function • A comforting, low-fat meal option when prepared with minimal oil

$25.99

Oatmeal with Moi-Moi

A wholesome and nourishing breakfast combination featuring warm, creamy oatmeal paired with soft, protein-rich moi moi made from blended beans, peppers, onions, and spices, steamed to perfection. Health Benefits • Oatmeal is rich in soluble fiber, which supports heart health and helps lower cholesterol • Provides steady energy release, helping you stay full for longer periods • Moi moi is high in plant-based protein, supporting muscle growth and repair • Beans in moi moi are rich in fiber, aiding digestion and gut health • Contains important nutrients like iron, folate, and magnesium for energy and blood health • A balanced meal combining complex carbohydrates and protein for sustained daily performance

$20.00

Waffles, 2 Eggs w/ Bacon or Sausage

A classic breakfast combo featuring warm, fluffy waffles served alongside two eggs cooked just the way you like them. • Eggs provide high-quality protein and essential nutrients like vitamin D and B12 • Waffles supply carbohydrates for quick and sustained energy • Bacon or sausage adds protein that supports fullness and satiety • Helps keep you energized through the morning with a balanced macronutrient mix • Can be made healthier with whole grain waffles or grilled/air-fried meats

$11.49

Bread, Fried Egg, Bacon & Sausage

A hearty, filling breakfast combo featuring toasted or soft bread served with a perfectly fried egg, crispy bacon, and juicy seasoned sausage. Health Benefits • Eggs provide high-quality protein and essential nutrients like choline and vitamin B12 • Bacon and sausage contribute protein that supports fullness and muscle maintenance • Bread supplies carbohydrates for quick energy and daily fuel • Provides a balanced mix of protein and carbs for sustained energy • A filling meal that helps reduce hunger and mid-morning snacking • Can be made healthier with whole grain bread or leaner meat options

$25.99

Yam & Egg Sauce

A hearty West African comfort dish featuring soft, boiled yam slices served with a rich, lightly spiced egg sauce made with tomatoes, onions, peppers, and seasonings. Health Benefits • Yam provides complex carbohydrates for long-lasting energy • Eggs are rich in high-quality protein that supports muscle repair and growth • Tomatoes and peppers in the sauce provide antioxidants like vitamin C and lycopene • Onions contribute compounds that may support immunity and heart health • A filling meal that helps sustain energy and reduce frequent snacking • Naturally gluten-free and can be made with minimal oil for a healthier option

$24.99

Noodles and Egg

A quick, comforting meal made with soft-cooked noodles tossed in light seasoning and paired with eggs cooked to preference, fried, scrambled, or boiled. Health Benefits • Eggs provide high-quality protein that supports muscle repair and keeps you fuller for longer • Noodles supply carbohydrates that give the body quick energy • Easy to prepare, making it a convenient option for busy lifestyles • Can be upgraded with vegetables for added fiber, vitamins, and minerals • Helps restore energy after long periods of activity or fasting • When balanced well, it offers both energy and protein in one meal

$15.00

Spaghetti

A simple yet versatile pasta dish made from long, thin noodles cooked until perfectly tender and often tossed in a rich tomato-based sauce, vegetables, or savory seasonings. Health Benefits • Provides carbohydrates that supply quick and sustained energy • Easy to combine with vegetables and proteins for a balanced meal • Can support fullness and reduce unnecessary snacking • When enriched with whole wheat, it adds more fiber for better digestion • A flexible base that allows nutrient-dense ingredients like fish, chicken, or eggs • Helps restore energy, especially after physical activity

$12.99

Bean and Plantain with Fried Fish

A rich and satisfying West African meal featuring soft, well-cooked beans paired with sweet, golden fried plantains and served alongside crispy, seasoned fried fish. Health Benefits • Beans are high in plant-based protein and dietary fiber, supporting muscle growth and digestion • Plantains provide carbohydrates for energy and contain potassium for heart and muscle function • Fried fish is rich in high-quality protein and omega-3 fatty acids that support brain and heart health • Helps promote fullness and sustained energy throughout the day • Contains a mix of macronutrients for a more balanced and complete meal • When prepared with moderate oil, it can be part of a nutritious traditional diet

$25.99

Potato and Egg Sauce

A simple yet satisfying dish made with soft, boiled or lightly fried potatoes served alongside a rich, savory egg sauce cooked with tomatoes, onions, peppers, and spices. Health Benefits • Potatoes are a good source of carbohydrates, providing steady energy for the body • Contain vitamin C, potassium, and vitamin B6 which support overall body function • Eggs provide high-quality protein that supports muscle repair and growth • Tomatoes and peppers in the sauce offer antioxidants that support immunity and heart health • Onions contribute compounds that may help reduce inflammation • A filling and balanced meal that helps sustain energy and reduce hunger cravings

$19.99

Bread & Ewa Agoyin

A beloved Nigerian street food classic featuring soft, well-cooked beans mashed to a smooth texture and topped with a rich, deeply caramelized spicy pepper sauce. Health Benefits • Beans are rich in plant-based protein, supporting muscle repair and growth • High in dietary fiber, which aids digestion and promotes gut health • Helps regulate blood sugar levels due to slow-digesting complex carbohydrates • Contains essential minerals like iron and magnesium for energy and blood health • Bread provides quick energy through carbohydrates • A filling meal that supports satiety and reduces unnecessary snacking

$25.99

Bacon/Sausage/Egg/Cheese Breakfast Biscuit

A warm, buttery biscuit sandwich packed with fluffy scrambled or fried eggs, melted cheese, and your choice of crispy bacon or seasoned sausage. Health Benefits • Eggs provide high-quality protein and essential nutrients like choline for brain health • Bacon or sausage adds protein that supports muscle maintenance and satiety • Cheese supplies calcium for strong bones and teeth • Biscuit provides carbohydrates for quick energy • A filling breakfast option that can help reduce mid-morning snacking • When balanced with moderation, it can fit into a satisfying morning meal plan

$9.99

Shrimps and Grits w/ Toast

A rich and comforting Southern-inspired dish featuring creamy, buttery grits topped with well-seasoned, sautéed shrimp cooked in savory spices and light sauce. Health Benefits • Shrimp is high in lean protein, supporting muscle growth and repair • Provides essential nutrients like selenium, vitamin B12, and iodine for metabolism and thyroid health • Grits offer carbohydrates for steady energy release • Toast adds additional energy and can support satiety • When prepared with moderate butter or oil, it can be part of a balanced, nutrient-rich meal

$14.99

Homfries, 2 Eggs w/ choice of Bacon or Sausage

A hearty breakfast plate featuring golden, pan-fried home fries seasoned to perfection, served alongside two eggs cooked to your preference. Health Benefits • Eggs provide high-quality protein and essential nutrients like vitamin B12 and choline for brain function • Home fries supply carbohydrates that fuel daily energy needs • Bacon or sausage adds protein and helps with satiety and fullness • Balanced mix of protein and carbs supports sustained energy throughout the morning • When paired with portion control and veggies, it can fit into a well-rounded diet

$13.99

6 Wing and Waffles

A generous, filling plate of crispy seasoned chicken wings served with warm, fluffy waffles that deliver the perfect balance of sweet and savory. Health Benefits • High protein content from chicken supports muscle growth and recovery • Provides sustained energy from carbohydrate-rich waffles • More filling portion can help reduce overeating later in the day • Can support mood and satisfaction due to rich, comforting flavors • Works well with healthier preparation methods like air-frying and whole grain waffles • Balanced combo of carbs and protein helps maintain energy levels for longer periods

$15.99

4 Wing and Waffles

A hearty serving of crispy, seasoned chicken wings paired with soft, fluffy waffles for a satisfying sweet and savory combo. Health Benefits • High in protein from chicken, supporting muscle repair and strength • Provides energy from carbohydrates in waffles • More filling portion helps reduce frequent snacking • Can support mood and satisfaction due to balanced sweet and savory flavors • Easily customizable with healthier options like baked wings or whole grain waffles

$13.99

3 Wing and Waffles

A comforting fusion of crispy, well-seasoned chicken wings served alongside soft, golden waffles. The dish balances savory and sweet perfectly, with the crunchy, juicy wings complementing the warm, slightly sweet waffles. Health Benefits • Provides protein from chicken, which supports muscle growth and repair • Supplies carbohydrates from waffles for quick and sustained energy • Can improve satiety, helping you feel full for longer periods • When paired with moderation, it can be part of a balanced diet • Offers flexibility to include healthier swaps like whole grain waffles or air-fried wings

$12.99

Our Main Dish selection brings together bold flavors, hearty portions, and satisfying comfort in every bite.

Jollof Rice

A rich and flavorful West African classic made with perfectly cooked rice simmered in a savory blend of tomatoes, peppers, onions, and aromatic spices. Every spoonful delivers a smoky, satisfying taste that pairs beautifully with chicken, beef, fish, or plantains. Loved for its vibrant color and irresistible aroma, Jollof Rice brings comfort, culture, and celebration to every meal. Health Benefits • Provides carbohydrates that supply energy for daily activities • Tomatoes and peppers contain antioxidants like lycopene and vitamin C • Onions and spices may help support digestion and immunity • Can be paired with protein and vegetables for a balanced meal • Gives a satisfying and filling experience that helps maintain energy levels

$10.99

Spaghetti

$12.99

Enjoy the perfect pairing of flavor and value with our Main Dish Combos.

Fuel your body with our Protein selection, packed with rich, satisfying options designed to keep you energized and full

Complete your meal with our Side selection, thoughtfully prepared to add extra flavor, texture, and satisfaction to every dish.

Treat yourself to the perfect bite with our Pastries & Snacks collection, filled with delicious options made for any time of the day.

Enjoy the comforting taste of tradition with our Swallow selection, featuring soft, smooth, and satisfying staples that perfectly complement rich soups and stews.

Refresh, recharge, and satisfy your cravings with our delicious selection of Drinks.

Perfect for parties, corporate events, family gatherings, and special celebrations, our Bulk/Catering Menu is designed to serve great taste on a larger scale.

Indulge in the rich, savory flavors of our Crab and Chicken Seafood selection, crafted for seafood lovers who enjoy the perfect balance of freshness and comfort.

Breakfast/Brunch

Breakfast/Brunch

Main Dish

Main Dishes Combo

Protein

Side

Pastries & Snacks

Swallow

Drinks

Bulk/Catering Menu

Crab and Chicken (Seafood)

Lunch Special

Zion Kitchen DC

Zion Kitchen DC